So, I’ve stuck with my no sugar, dairy, white bread or white pasta diet, but I did slip up once and ate some Spanish rice.  (Oops.  It wasn’t a lot though, just a delicious side dish.)  Thank goodness I don’t have bad news to report for July.  I’ve been running a lot more outside this summer and my skin rejected the sunscreen I used earlier in the month.  I got some minor flare-ups in return, but it cleared and didn’t return when I switched sunscreens.  Don’t tell anyone, but I don’t wear sunscreen on a daily basis.  I know, for shame!